Whole Wheat Turkey

Name: Whole Wheat Turkey Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Regular Turkey; Any Kind of Tomatoes; Any kind of letuce - but Iceberg is the usual although romaine would be delightful!; Mustard - over Mayo but any smart balance is fine; Whole wheat bread if you can find a lowcalorie one GO FOR IT!

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Regular TurkeyAny Kind of TomatoesAny kind of letuce - but Iceberg is the usual, although romaine would be delightful!Mustard - over Mayo but any smart balance is fineWhole wheat bread if you can find a lowcalorie one GO FOR IT!

Directions

Serving Size: Makes one sandwhich

Number of Servings: 1

Recipe submitted by SparkPeople user SSTEPH85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.7
Total Fat: 4.6 g
Cholesterol: 18.3 mg
Sodium: 720.9 mg
Total Carbs: 38.1 g
Dietary Fiber: 5.2 g
Protein: 13.7 g

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