vegetarian bbq beans

Name: vegetarian bbq beans Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 12
Ingredients: One can No Salt Black Beans with liquid; One can No Salt Kidney Beans with liquid; Frozen Corn 1 cup; Braggs Liquid Aminos 1 Tbsp; Balsamic Vinegar 1 Tbsp; Whole Grain Dijon Mustard 2 Tbsp; Dried Onion Flakes 3 Tbsp; Brown Sugar - Spenda 1/4 cup; Organic Diced Tomatoes 2 cup (remove)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 12

Ingredients

One can No Salt Black Beans with liquidOne can No Salt Kidney Beans with liquidFrozen Corn, 1 cup Braggs Liquid Aminos, 1 TbspBalsamic Vinegar, 1 TbspWhole Grain Dijon Mustard, 2 TbspDried Onion Flakes, 3 Tbsp Brown Sugar - Spenda, 1/4 cupOrganic Diced Tomatoes, 2 cup (remove)

Directions

Combine all ingredients in a large sauce pan and simmer for 45 minutes stirring occasionally.
Serving Size:�12

Number of Servings: 12

Recipe submitted by SparkPeople user MLOEFFLER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving