Salsa chicken with back beans and corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken Breast, no skin, 2 lbsSalsa, 1 cupNo Salt Black Beans, 1 can drained and rinsedFrozen Corn, 1 cupCrushed torilla chips 1/2 cup
Preheat oven to 350
Place chicken breasts in 9X11 sprayed baking dish. Pour salsa beans and corn over chicken. Bake covered for 1 hour, until chicken registers 180 degrees.
Remove from oven. Serve topped with crushed tortilla chips.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MLOEFFLER.
Place chicken breasts in 9X11 sprayed baking dish. Pour salsa beans and corn over chicken. Bake covered for 1 hour, until chicken registers 180 degrees.
Remove from oven. Serve topped with crushed tortilla chips.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MLOEFFLER.
Nutritional Info Amount Per Serving
- Calories: 267.8
- Total Fat: 3.1 g
- Cholesterol: 82.2 mg
- Sodium: 257.0 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.2 g
- Protein: 37.9 g
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