Green Mango-Strawberry Smoothie

Name: Green Mango-Strawberry Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 cup of fresh chopped spinach; 3/4 cup of plain yogurt frozen; 1 cup of strawberries frozen; 3/4 cup of fresh sliced mangos; 1 tbs of quick or instant oats; 1 tsp of brown sugar (can substitute honey)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/4 cup of fresh chopped spinach3/4 cup of plain yogurt, frozen1 cup of strawberries, frozen3/4 cup of fresh sliced mangos1 tbs of quick or instant oats1 tsp of brown sugar (can substitute honey)

Directions

Add spinach to blender or food processor and pulse. Add yogurt, strawberries, and mangos and mix on a high setting occasionally stirring until mixture is smooth and lumps are beat out. Finally, add oats and sweentener for one finally pulse. Serve either immediately in a large tall glass or freeze for as a frozen yogurt snack for later.

Serving Size: Makes one large glass

Number of Servings: 1

Recipe submitted by SparkPeople user CHERRYSK8TIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 291.4
Total Fat: 3.9 g
Cholesterol: 11.0 mg
Sodium: 141.5 mg
Total Carbs: 62.2 g
Dietary Fiber: 7.2 g
Protein: 12.1 g

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