single serve smoothie with coconut flour
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
140g frozen fiesta blend fruit (aldi)1 cup unsweetened vanilla almond milk (blue diamond)1 TBSP coconut secret organic raw coconut flour
Add ingredients to blender; blend until desired texture. Add no-calorie sweetener as desired.
**recipe in progress; coconut flour leaves a grainy mouthfeel; may be less noticeable if mixed with liquid prior to blending.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ADORINGAUNTY.
**recipe in progress; coconut flour leaves a grainy mouthfeel; may be less noticeable if mixed with liquid prior to blending.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ADORINGAUNTY.
Nutritional Info Amount Per Serving
- Calories: 141.0
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 195.0 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 5.5 g
- Protein: 3.0 g
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