Lemon Pepper Tilapia with White Wine Sauce

Name: Lemon Pepper Tilapia with White Wine Sauce Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Tilapia Fillet; White Wine; Lemon Pepper; Black Pepper; Promise Fat Free Margarine

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Tilapia FilletWhite WineLemon PepperBlack PepperPromise Fat Free Margarine

Directions

Combine wine and margarine in a baking dish. Rub fillet with seasoning. Place in baking dish. Cover and bake at 350 degrees for 15 minutes.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user REDRFS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 208.7
Total Fat: 2.9 g
Cholesterol: 82.5 mg
Sodium: 137.2 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.4 g
Protein: 34.1 g

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