Breakfast Parfait

Name: Breakfast Parfait Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 3/4 c. low-fat cottage cheese or low-fat plain yogurt; 1 c. pineapple or peaches; 2 tsp toasted wheat germ

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3/4 c. low-fat cottage cheese or low-fat plain yogurt1 c. pineapple or peaches2 tsp toasted wheat germ

Directions

combine all ingredients in food processor. Process till smooth.

Serving Size: makes 1 parfait

Number of Servings: 1

Recipe submitted by SparkPeople user REDCHOWKRAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 224.7
Total Fat: 4.0 g
Cholesterol: 11.0 mg
Sodium: 129.1 mg
Total Carbs: 36.5 g
Dietary Fiber: 4.8 g
Protein: 13.6 g

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