High Fibre Bran Muffins

Name: High Fibre Bran Muffins Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 24
Ingredients: 1 1/2 cup Fibre 1 cereal; 2 cup fat-free skim milk soured with vinegar; 41/2 egg white(s); 3 tsp ground cinnamon; 1/2 cup unsweetened applesauce; 1 1/2 cups water boiling; 3 tsp baking powder; 2 1/2 tsp baking soda; 1 1/2 cup uncooked wheat bran; 1 cup grated carrots; 2 1/2 cups whole wheat flour; 1 mashed banana; 1/4 cup unpacked brown sugar; 2 Tbsp ground flax seed; 1/8 cup Splenda or to taste

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 24

Ingredients

1 1/2 cup Fibre 1 cereal2 cup fat-free skim milk, soured with vinegar 41/2 egg white(s) 3 tsp ground cinnamon 1/2 cup unsweetened applesauce 1 1/2 cups water, boiling 3 tsp baking powder 2 1/2 tsp baking soda 1 1/2 cup uncooked wheat bran 1 cup grated carrots 2 1/2 cups whole wheat flour 1 mashed banana1/4 cup unpacked brown sugar 2 Tbsp ground flax seed1/8 cup Splenda or to taste

Directions

Pour boiling water over brans and let sit
Mix dry ingredients together in a bowl. Mix wet ingredients together in
a bowl. Combine both mixtures. Refrigerate overnight first then you can
keep uncooked batter in fridge for 5-7 days. Bake at 375 for 20 - 25 minutes. Makes 24 muffins.
Also can be baked immediately, though muffin comes out slightly drier.

Number of Servings: 24

Recipe submitted by SparkPeople user VICKYLT.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving