Taziki

Name: Taziki Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 5
Ingredients: 1 c. Low fat plain yogurt; 1/4 c grated cucumber; 2 cloves garlic; 1 tsp lemon juice; salt and pepper to taste

(6)

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 5

Ingredients

1 c. Low fat plain yogurt1/4 c grated cucumber2 cloves garlic1 tsp lemon juicesalt and pepper to taste

Directions

comibine all ingredients in a bowl and mix. Best when it sits a couple of hours.
Serve with fresh raw veggies like: snow peas, carrots, cucumbers, green beans, brocoli. The whole appetizer is then so low in calories it hardly counts!

Number of Servings: 5

Recipe submitted by SparkPeople user WVREALTOR.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 34.0
Total Fat: 0.8 g
Cholesterol: 2.9 mg
Sodium: 267.2 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.1 g
Protein: 2.7 g

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Member Reviews

CAROLGRIFFIN15
I use non-fat greek style yogurt for even less calories! - 9/13/11
ALIBELLA81
super easy and very tasty! Only thing I did different was use plain greek yogurt because the texture is thicker. Thanks for the easy recipe! - 8/31/11
CAMOTLEY
Love it, easy - 3/13/11
GREENMAEVE
Great! - 4/28/09
EMILYBEMENT
awesome I have been looking for this forever! - 2/18/09
SMILINIRISHEYES
I've made this with light sour cream as well. It makes a great substitute if you're not a big fan of plain yogurt! - 4/17/08
MYOWNPARIS
Loved this recipe! Next I think I might use cheese cloth to drain the yogurt first. - 4/15/08