turkey chilli con carne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 medium/large onions1lb turkey mince2tsp garlic powder1 can kidney beans1 can sweetcorn1 can tomatoes1.5 tbsp paprika1 tbsp chili powder0.5 tsp ground coriander0.5 tsp cinnamon1 stock cube4 tbsp balsamic vinegar4 tsp worcestershire sauce350g mixed veg
fry onions until brown.
add turkey mince and brown.
add all spices and stock cubes and cook for 1 or 2 minutes.
add all cans and the rest of the ingredients and simmer for 10-20mins.
serve with a sprinkle of cheese and rice/wraps.
Serving Size: 7 or 8 portions (approx 300g)
Number of Servings: 8
Recipe submitted by SparkPeople user LKENNEA3.
add turkey mince and brown.
add all spices and stock cubes and cook for 1 or 2 minutes.
add all cans and the rest of the ingredients and simmer for 10-20mins.
serve with a sprinkle of cheese and rice/wraps.
Serving Size: 7 or 8 portions (approx 300g)
Number of Servings: 8
Recipe submitted by SparkPeople user LKENNEA3.
Nutritional Info Amount Per Serving
- Calories: 220.9
- Total Fat: 5.2 g
- Cholesterol: 40.0 mg
- Sodium: 413.0 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 8.3 g
- Protein: 17.7 g
Member Reviews
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MSARSFIELD
This chili was really delicious. I didn't have all the ingredients so made a few changes. I wasn't sure if I was supposed to drain the beans, so I drained half of them. I used basil instead of coriander. I used cream corn instead if niblets and added a can black lentils and stewed tomatoes. My hu - 11/15/18