Beef Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
White Rice, long grain, 1.25 cupsBeef broth 4.5 cupsSoy Sauce, 4 tbsp Onions, raw, 1 cup, chopped Beef, round steak, 8 oz
Slice the beef as thin as possible, I run mine through the slicer on my food processor. Combine the beef with the onion and marinate in 2 cups of beef broth and 2 tbsp of soy. Pop in the refrigerator for a couple of hours.
Drain the beef and onion mixture and brown both over medium heat. Add the remaining broth and soy. Bring to a boil, add the rice. Reduce the heat, and simmer covered until the rice is cooked.
Number of Servings: 5
Recipe submitted by SparkPeople user JC7471.
Drain the beef and onion mixture and brown both over medium heat. Add the remaining broth and soy. Bring to a boil, add the rice. Reduce the heat, and simmer covered until the rice is cooked.
Number of Servings: 5
Recipe submitted by SparkPeople user JC7471.
Nutritional Info Amount Per Serving
- Calories: 256.6
- Total Fat: 2.6 g
- Cholesterol: 25.9 mg
- Sodium: 1,373.3 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 1.2 g
- Protein: 17.1 g
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