Quick vegetarian breakfast scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3/4 cup Egg Beaters1 wedge Laughing Cow light spreadable cheese - I like the queso fresco and chipotle kind2 strips Morningstar Farms Vegetarian Bacon1 basil leaf, chopped1 tsp rosemarySalt, pepper, and garlic powder to tasteOptional: 1 tsp sauce such as BBQ, Sriracha Chili Sauce, or salsa
Pour the liquid Egg Beaters into a microwave-safe bowl. Using a butter knife, break the cheese into smaller chunks and drop into the eggs. Break the bacon strips into smaller bits and drop into the egg mixture. Add all other ingredients and mix with a fork until incorporated.
Cover bowl with a paper towel. Microwave for 30 seconds. Break up with a fork. Microwave for an additional 20 seconds. Break up with a fork. If eggs still have some liquid in them, continue microwaving in increments of 20 seconds, breaking up eggs with a fork after each time, until eggs are thoroughly cooked. Enjoy! Would be good with light wheat toast.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAXOPHONEHERO.
Cover bowl with a paper towel. Microwave for 30 seconds. Break up with a fork. Microwave for an additional 20 seconds. Break up with a fork. If eggs still have some liquid in them, continue microwaving in increments of 20 seconds, breaking up eggs with a fork after each time, until eggs are thoroughly cooked. Enjoy! Would be good with light wheat toast.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAXOPHONEHERO.
Nutritional Info Amount Per Serving
- Calories: 185.9
- Total Fat: 6.0 g
- Cholesterol: 6.9 mg
- Sodium: 815.2 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.1 g
- Protein: 22.0 g
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