Smoothie with Fibre & Protein

Name: Smoothie with Fibre & Protein Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: .25 Cup Frozen Strawberries (partially thawed); 1/2 Small Banana; 1 Scoop Protein Powder (unflavored); 4 Oz Yoplait Source Yogurt (any flavor); 1 tsp fibre

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

.25 Cup Frozen Strawberries (partially thawed)1/2 Small Banana1 Scoop Protein Powder (unflavored)4 Oz Yoplait Source Yogurt (any flavor)1 tsp fibre

Directions

Combine all ingredients together and blend, then drink!

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user WIDELOAD04.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 199.5
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 331.2 mg
Total Carbs: 23.3 g
Dietary Fiber: 5.0 g
Protein: 29.7 g

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