Cream of Zuccini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Veg - Zuccini, 500 gram Onions, raw, 1 small Garlic, 2 clove *Knorr Vegetable Recipe Mix (soup broth), 2 tbsp Water, tap, 400 grams Fresh Chives, 1 tbsp chopped Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, 80 grams Olive Oil, 30 grams *Margarine, 70% vegetable oil spread, 1 tbsp Pepper, black, 1 dash Salt, 1 dash
Peel Zuccini, onion and garlic cloves.
In pot, place chopped onion and garlic with olive oil, sautee for 5 min.
Add chopped zuccini, broth, water, salt and pepper, cook covered for 20 min.
Add Margarine and Cream substitute, lower heat and cook for 5 min.
Puree the soup and sprinkel with chopped chives.
Ready to serve!
Serving Size: 6 plates of soup
Number of Servings: 6
Recipe submitted by SparkPeople user SUSANDEJESUS.
In pot, place chopped onion and garlic with olive oil, sautee for 5 min.
Add chopped zuccini, broth, water, salt and pepper, cook covered for 20 min.
Add Margarine and Cream substitute, lower heat and cook for 5 min.
Puree the soup and sprinkel with chopped chives.
Ready to serve!
Serving Size: 6 plates of soup
Number of Servings: 6
Recipe submitted by SparkPeople user SUSANDEJESUS.
Nutritional Info Amount Per Serving
- Calories: 105.4
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 179.8 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.3 g
- Protein: 0.5 g
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