Garlic Chicken Stir Fry with Quinoa Peppers and Basil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Trader Joe's Organic Quinoa, prepared with low sodium chicken broth according to directions2 cups TJ's Low Sodium Chicken Broth1 1/2 lbs. Skinless Boneless Chicken Breast, thinly sliced1 Tbsp Light Extra Virgin Olive Oil1 Vidalia Onion, sliced1 Red Bell Pepper, seeded & thinly sliced1 Yellow Bell Pepper, seeded & thinly sliced5 cloves Garlic, thinly sliced20 leaves Fresh Sweet Basil, julienne
Cut chicken into 1-inch pieces. Heat large nonstick skillet over high heat and add oil. Add chicken and saute for 5 minutes or until golden brown. Add onions, peppers; saute for 1-2 more minutes; add garlic and saute until peppers become slightly limp, but still bright, about 1-2 minutes; season with salt & pepper (if desired, not included in nutrition facts). You can spice with Red Pepper to taste. Remove pan from heat; add basil and prepared quinoa. Toss until basil wilts; garnish with Parmesan Cheese (if desired, not included in nutrition facts). Serves 4.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JILLSWORLD.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JILLSWORLD.
Nutritional Info Amount Per Serving
- Calories: 281.4
- Total Fat: 6.9 g
- Cholesterol: 15.4 mg
- Sodium: 61.6 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 5.1 g
- Protein: 13.7 g
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