Bean gluten burgers, balls, or steaks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
kidney beans 0.5 cupvital wheat gluten 1 cupnutritional yeast flakes 2 tbspwater 0.5 cupspices to taste
mince beans medium fine, add vital wheat gluten, water and yeast flakes and spices to taste.
knead, shape and fry in skillet.
burgers/ steaks take slightly longer than small balls, bigger balls much longer.
Serving Size: makes 5 burgers or steaks, and many more balls
Number of Servings: 5
Recipe submitted by SparkPeople user VEGGIE66.
knead, shape and fry in skillet.
burgers/ steaks take slightly longer than small balls, bigger balls much longer.
Serving Size: makes 5 burgers or steaks, and many more balls
Number of Servings: 5
Recipe submitted by SparkPeople user VEGGIE66.
Nutritional Info Amount Per Serving
- Calories: 149.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 97.4 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.6 g
- Protein: 26.5 g
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