Spicy Tuna and Garbanzo bean croquettes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 12 oz can of chunck light tuna in water well drained.1 16 oz can of Garbanzos (chickpeas) well drained.2/3 cup onion finely chopped2/3 cup onion finely chopped2 large eggs raw eggs1 tbs black pepper1 tsp garlic powder1 tsp red pepper1 tsp Lawry's seasoning salt2 tsp extra light olive oil spritzed onto pan
Mash garbanzo beans into a paste and blend well with tuna. Then add onion, celery and spices mix well. Then add the egg to bind the mixture.
Spray pan with olive oil and mashing into thin patties cook until done. Add less celery for a firmer patti.
Serving Size: Makes 4 5.5oz servings total weight 22 ozs
Number of Servings: 4
Recipe submitted by SparkPeople user WWPHD2009.
Spray pan with olive oil and mashing into thin patties cook until done. Add less celery for a firmer patti.
Serving Size: Makes 4 5.5oz servings total weight 22 ozs
Number of Servings: 4
Recipe submitted by SparkPeople user WWPHD2009.
Nutritional Info Amount Per Serving
- Calories: 226.9
- Total Fat: 7.8 g
- Cholesterol: 137.3 mg
- Sodium: 920.9 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 5.3 g
- Protein: 22.7 g
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