Leftover Turkey Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 c. brown rice (cooked)2 c. leftover turkey (i use a combination of light and dark meat)Chopped veggies (I use 1 cup each of carrots, onion, celery, broccoli, but you can modify this recipe for any veggies you choose)Salt, Pepper, Herbs (I use fresh thyme, and a dried "poultry seasoning" which is parsley, thyme, rosemary, and a couple other herbs)1/4 c. turkey broth (you can also use chicken broth, chicken boullion, or even a little water)
Makes 2 servings.
Cook your rice and set aside. Chop your veggies and turkey into similar sized pieces. Heat oil in pan, and stir fry veggies. Add turkey and herbs. When nearly finished, add turkey broth (or chicken stock or boullion). Taste, and add salt and pepper as needed.
To serve: Each plate gets a cup of brown rice, and then is topped by half the turkey-veggie mixture. Spoon whatever pan sauce remains over.
Number of Servings: 2
Recipe submitted by SparkPeople user HEEPER.
Cook your rice and set aside. Chop your veggies and turkey into similar sized pieces. Heat oil in pan, and stir fry veggies. Add turkey and herbs. When nearly finished, add turkey broth (or chicken stock or boullion). Taste, and add salt and pepper as needed.
To serve: Each plate gets a cup of brown rice, and then is topped by half the turkey-veggie mixture. Spoon whatever pan sauce remains over.
Number of Servings: 2
Recipe submitted by SparkPeople user HEEPER.
Nutritional Info Amount Per Serving
- Calories: 580.7
- Total Fat: 16.3 g
- Cholesterol: 107.8 mg
- Sodium: 396.6 mg
- Total Carbs: 59.0 g
- Dietary Fiber: 8.1 g
- Protein: 48.3 g