Whole Wheat walnut bread

Name: Whole Wheat walnut bread Recipe
Prep time: 45 min
Cook time: 60 min
Total time: 105 min
Yield: 22
Ingredients: 1 1/2 c. warm Water; 1/4 c. Honey; 1 tbsp. Active Dry Yeast; 2 tsp sea salt; 3 1/2 c. Whole Wheat Flour; 2 tbsp. olive Oil; 1 c. Walnut coarsly chopped

(2)

Minutes to Prepare: 45
Minutes to Cook: 60

Number of Servings: 22

Ingredients

1 1/2 c. warm Water1/4 c. Honey1 tbsp. Active Dry Yeast2 tsp sea salt3 1/2 c. Whole Wheat Flour2 tbsp. olive Oil1 c. Walnut coarsly chopped

Directions

In a large bowl, combine the warm water, honey, yeast and salt. The water should feel hot to the touch but not scalding, like hot bathwater. Stir and let the yeast dissolve. Whisk in flour, oil and half the walnuts. Then, using a wooden spoon, or some other strong, large spoon, stif in the rest of the flour and walnuts. You will have a sticky dough, stiff enough to form a ball but somewhat softer than the usual bread dough. Pat it into a ball and put it back in its bowl. Cover the bowl with a lid (not airtight) and leave the dough to rise for 3-4 hours; it will rise until it collapses. At this poin you can shape your loaf and bake your bread. Bake at 350 Degrees for 35 minutes to an hour, until done.

Number of Servings: 22

Recipe submitted by SparkPeople user CHILDOFCHRIST.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 125.2
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 212.3 mg
Total Carbs: 17.9 g
Dietary Fiber: 2.7 g
Protein: 3.7 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews

MELGOURIEUX
This is DELICIOUS. Moist, crunchy and yummy. - 10/9/10
ELAOPET
I ate all kinds of bread when I lived in Germany. Something like this must be good. I like it when the bread has a full taste ... almost cake like :) - 9/29/10
LIBBYGEO
I made this bread and it is wonderful! - 8/8/12
MOMMA2MONKIES
At what temperature and for how long do we bake the bread? - 7/24/11

Reply from CHILDOFCHRIST (7/24/11)
When this recipe was given to me, I failed to get the temp or bake time. :) But, 350 is standard and about 35-60 minutes should be enough time. I'll have to try it again and find out exactly what works.
CHATTIEGIRL
I will try this when weather gets cool at night to heat the house. Sounds delicious but time and temp where left out so I am just guessing. - 10/11/10