Carrot Cake Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup oat flour 2 scoops vanilla whey protein 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 egg whites 3/4 cup Splenda, Truvia, or Ideal 8 oz baby food carrots 4 oz water
Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes.
Serving Size: Makes 16 squares, 2 squares per serving.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes.
Serving Size: Makes 16 squares, 2 squares per serving.
Nutritional Info Amount Per Serving
- Calories: 111.3
- Total Fat: 1.4 g
- Cholesterol: 7.5 mg
- Sodium: 211.5 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.4 g
- Protein: 10.9 g
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