Turkey mince and mixed bean bolognese sauce

Name: Turkey mince and mixed bean bolognese sauce Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: Ground Turkey 595 grams; Canned Tomatoes 400 grams; Tomato Paste 0.25 cup; 1 chicken stock cube; 325g mixed beans; Mixed Vegetables frozen 150 grams; Extra Virgin Olive Oil 2 tbsp; Italian seasoning/desired herbs and spices; 1 medium onion; 5-6 cloves garlic

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

Ground Turkey, 595 grams Canned Tomatoes, 400 grams Tomato Paste, 0.25 cup1 chicken stock cube325g mixed beansMixed Vegetables, frozen, 150 gramsExtra Virgin Olive Oil, 2 tbspItalian seasoning/desired herbs and spices1 medium onion5-6 cloves garlic

Directions

Cook the beans or use a tinned mix. Chop onion, press garlic. Crush up stock cube and desired herbs and spices together, place in saucepan with 0.5 tbsp of olive oil and fry at medium heat for 2-3 minutes. Add onions and garlic and cook until soft. Add tinned tomatoes and red wine, simmer for 2-3 minutes with stirring. Top up with about the same quantity of boiled water (250mL or so) and let simmer at least 20-30 minutes to maximize the flavours. Add the beans and continue to simmer. In a large frying pan, brown the turkey mince and drain the fat. Add the frozen veg mix and the sauce and cook all together for the length of time it takes to cook pasta.

Serving Size: makes 6 good sized servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUPERL99.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving