Kale Waldorf Salad with Apples, Cranberries and Almonds
- Number of Servings: 4
Ingredients
* 4 cups packed finely chopped raw kale, preferably dinosaur kale * 2 medium apples * 1 cup thinly sliced celery * 1/2 cup honey-roasted almonds, toasted and chopped, divided * 1/4 cup cranberries, divided * 2 tablespoons white mustard * 4 tablespoons water * 1 tablespoon red wine vinegar * 1/8 teaspoon sea salt
Wash, dry and chop kale – then place it in a large bowl. Chop one apple and add to kale along with celery, 1/4 cup almonds and 1/4 cup cranberries. Chop remaining apple and put in a blender along with mustard, water, vinegar and salt. Purée until well combined and slightly thick. Pour dressing over kale salad and toss to combine.
Serving Size: 4 one-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BABYFISHMOUTH96.
Serving Size: 4 one-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BABYFISHMOUTH96.
Nutritional Info Amount Per Serving
- Calories: 155.5
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 366.5 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 6.7 g
- Protein: 3.8 g
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