ground buffalo meat balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
I pound ground Buffalo (Bison)3/4 cup Uncle Sam toasted Wheat Berry Flakes and Flaxseed2 large fresh eggs1 clove of garlic finely dicedSalt and Pepper to taste.Olive Oil
Mix all the ingredients by hand and form 12 meatballs.
Brown them on all sides in a small amount of Olive Oil.
Cover them with your favorite marinara tomato sauce* and cook on low heat for about 1.5 to 2 hours.
* Marinara Sauce has not been calculated into the serving size information. you will have to add that yourself depending on the sauce you use.
Serving Size: 3 meatballs per serving
Number of Servings: 4
Recipe submitted by SparkPeople user FILARECKI1.
Brown them on all sides in a small amount of Olive Oil.
Cover them with your favorite marinara tomato sauce* and cook on low heat for about 1.5 to 2 hours.
* Marinara Sauce has not been calculated into the serving size information. you will have to add that yourself depending on the sauce you use.
Serving Size: 3 meatballs per serving
Number of Servings: 4
Recipe submitted by SparkPeople user FILARECKI1.
Nutritional Info Amount Per Serving
- Calories: 272.7
- Total Fat: 13.5 g
- Cholesterol: 142.5 mg
- Sodium: 128.9 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.5 g
- Protein: 24.9 g
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