Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Yield: 2
Ingredients: Blueberries; Pineapple; Frozen Strawberries; Flax Seed; Milk; Kale

Number of Servings: 2

Ingredients

BlueberriesPineappleFrozen StrawberriesFlax SeedMilkKale

Directions

Put all ingredients in a blender and mix.

Serving Size: Makes 4 cups

Number of Servings: 2

Recipe submitted by SparkPeople user CCROFT3.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 191.5
Total Fat: 3.9 g
Cholesterol: 4.6 mg
Sodium: 76.6 mg
Total Carbs: 35.5 g
Dietary Fiber: 7.8 g
Protein: 7.6 g

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