Asparagus, Pepper & Onion Omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup Egg White1 large egg2 tablespoons (approx) diced green pepper2 tablespoons (approx) diced red onion20 one-inch aspragus tips1 tablespoon of 2% milk
Dice/cut up everything first. I used leftover fresh asapargus from dinner the night before - I don't suggest canned asparagus, it will be mushy.
Gently blend egg whites, egg and milk together in a bowl.
Heat a small fry pan (I used a quick spray of Extra Virgin Olive Oil to prevent sticking - one less than 5 second spray is 0 calories) over medium heat
Place egg mixture in pan. It will cook quickly, so keep an eye on it. When you can see the edges puckering, that meanss the bottom side is done. Carefully flip the whole thing (try not to break it up!).
Once flipped, spread all your veggies over the top of your eggs. Give it a couple of seconds and then gently fold the egg in half.
turn the burner down to low and leave it for a minute (this heats up the veggies without losing their crunch!).
Once hot all the way through, it's done! Enjoy!
Serving Size: Makes 1 large omelette!
Number of Servings: 1
Recipe submitted by SparkPeople user KNACKERED_KITTY.
Gently blend egg whites, egg and milk together in a bowl.
Heat a small fry pan (I used a quick spray of Extra Virgin Olive Oil to prevent sticking - one less than 5 second spray is 0 calories) over medium heat
Place egg mixture in pan. It will cook quickly, so keep an eye on it. When you can see the edges puckering, that meanss the bottom side is done. Carefully flip the whole thing (try not to break it up!).
Once flipped, spread all your veggies over the top of your eggs. Give it a couple of seconds and then gently fold the egg in half.
turn the burner down to low and leave it for a minute (this heats up the veggies without losing their crunch!).
Once hot all the way through, it's done! Enjoy!
Serving Size: Makes 1 large omelette!
Number of Servings: 1
Recipe submitted by SparkPeople user KNACKERED_KITTY.
Nutritional Info Amount Per Serving
- Calories: 137.4
- Total Fat: 5.7 g
- Cholesterol: 187.4 mg
- Sodium: 185.3 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.4 g
- Protein: 15.5 g
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