my spanish rice, refried beans and chicken

Name: my spanish rice, refried beans and chicken Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 7
Ingredients: s

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 7

Ingredients

Directions

a

Serving Size: 7

Number of Servings: 7

Recipe submitted by SparkPeople user UNIONGAL29379.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 231.4
Total Fat: 0.5 g
Cholesterol: 11.8 mg
Sodium: 579.3 mg
Total Carbs: 37.1 g
Dietary Fiber: 8.7 g
Protein: 14.1 g

More Recipes Like This

TIME50

CALS278

(51 ratings)

Mexican Chicken Casserole

Mexican Chicken CasseroleSubmitted by: MOMSJUNK

CALORIES 277.7 FAT 3.9 PROTEIN 39.1 CARBS 22.5 FIBER 6

TIME0

CALS181

(47 ratings)

King's Ranch Chicken

A yummy casserole fit for a king!Submitted by: TVANO1991

CALORIES 180.8 FAT 4.5 PROTEIN 15.4 CARBS 19 FIBER 1.8

TIME35

CALS352

(61 ratings)

Mexican Lasagna

Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an Italian classic. Queso fresco takes it over the top.Submitted by: CHEF_MEG

CALORIES 352 FAT 5.7 PROTEIN 30.3 CARBS 45.6 FIBER 9.5

TIME50

CALS252

(44 ratings)

Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES 252 FAT 9.3 PROTEIN 24.4 CARBS 17.3 FIBER 2.1

TIME485

CALS185

(38 ratings)

Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN

CALORIES 185.4 FAT 11.3 PROTEIN 17.2 CARBS 4.8 FIBER 0

Member Reviews