Coconut Flour Banana Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup coconut flour5 eggs3 ripe bananas2 tbls melted butter2 tbls coconut oil, melted2 tbls milk3 tbls honey1 tsp baking powder1/2 tsp vanilla extract1/8 tsp salt1/2 c chocolate chips (optional; included in nutrition info)
Mash the bananas and beat the eggs; mix with the remaining wet ingredients. add dry ingredients to the wet and mix well.
Note that this makes a very stiff batter which will not change (settle in the cups when raw or rise during baking) from the time when you scoop it into the muffin cups. I use a disher/spring operated ice cream scoop to load the muffin cups.
Serving Size: Makes 12 standard size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LITTLEASHLINGS.
Note that this makes a very stiff batter which will not change (settle in the cups when raw or rise during baking) from the time when you scoop it into the muffin cups. I use a disher/spring operated ice cream scoop to load the muffin cups.
Serving Size: Makes 12 standard size muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LITTLEASHLINGS.
Nutritional Info Amount Per Serving
- Calories: 220.6
- Total Fat: 12.0 g
- Cholesterol: 82.4 mg
- Sodium: 76.7 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 5.7 g
- Protein: 4.3 g
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