Baked Cod Fish

Name: Baked Cod Fish Recipe
Prep time: 45 min
Cook time: 20 min
Total time: 65 min
Yield: 1
Ingredients: 4 oz. cod fish; 1 tbsp Lite Mayo; fat free sour cream; lemon juice; dill weed

(1)

Minutes to Prepare: 45
Minutes to Cook: 20

Number of Servings: 1

Ingredients

4 oz. cod fish1 tbsp Lite Mayofat free sour creamlemon juicedill weed

Directions

bake until fish is dry and top is beginning to grown

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GRANNIEGOOSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 155.5
Total Fat: 5.6 g
Cholesterol: 45.0 mg
Sodium: 6.8 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.5 g
Protein: 20.7 g

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Member Reviews

GEEKYGRANDMOMMY
Very moist yet firm. Good combination of ingredients. - 2/24/12