Black Beans with Grilled Chicken Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can seasoned black beans1 can hunt's diced tomatoes1 can red kidney beans9 ounces grilled chicken breast strips12 oz frozen cornGround CuminGround Ginger
Place all ingredients into large pot. Heat on medium high until ner boiling. Lower heat to medium and simmer for 15 minutes. Stir frequently to avoid sticking to pot.
Serving Size: Makes 8 medium servings
Number of Servings: 8
Recipe submitted by SparkPeople user GAL8DY.
Serving Size: Makes 8 medium servings
Number of Servings: 8
Recipe submitted by SparkPeople user GAL8DY.
Nutritional Info Amount Per Serving
- Calories: 260.6
- Total Fat: 1.4 g
- Cholesterol: 20.6 mg
- Sodium: 922.2 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 16.5 g
- Protein: 19.2 g
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