banana bread-high fiber

Name: banana bread-high fiber Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 12
Ingredients: 2 TBSp milk (skim 1%); 1 cup of bran (i used raisin bran); 4 sm bananas (ripe); 1 tsp baking powder; .5 tsp baking soda; 1/3 c maple syrup (i used lo cal); 2 C flour; 1/3 c butter sub.; 2 eggs (i used .5c egg beaters); -blend dry ingredients set aside. Mix cereal mashed (ripe) bananas milk-mash well and let sit for 5 min to soften cereal. Mix butter sub syrup and cereal mixture well beat in egg beaters. Stir in cereal mixture and add in dry mix. Stir to combine. Put in greased loaf pan for about 50 min at 350 degrees. The original recipe called for chopped prunes and apricots(7-8each)

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 12

Ingredients

2 TBSp milk (skim, 1%)1 cup of bran (i used raisin bran)4 sm bananas (ripe)1 tsp baking powder.5 tsp baking soda1/3 c maple syrup (i used lo cal)2 C flour1/3 c butter sub.2 eggs (i used .5c egg beaters) -blend dry ingredients, set aside. Mix cereal mashed (ripe) bananas, milk-mash well and let sit for 5 min to soften cereal. Mix butter sub, syrup, and cereal mixture well, beat in egg beaters. Stir in cereal mixture and add in dry mix. Stir to combine. Put in greased loaf pan for about 50 min at 350 degrees. The original recipe called for chopped prunes and apricots(7-8each)

Directions

Makes 12 slices of bread.

Number of Servings: 12

Recipe submitted by SparkPeople user JAL4828.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving