Vegetarian Tikka Masala with Cauliflower "Rice"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Jar Sharwoods Chicken Tikka Masala Sauce24 oz Light or Dark Kidney Beans5oz Coconut Milk(can be omitted or substituted with Almond Milk)1 Large Head of Cauliflower
Prep cauliflower for cooking; separate Florette from head in large sections and rinse.
Combine the Tikka Masala sauce, Coconut Milk, and Kidney Beans together in a sauce pan and cook until warm and bubbly.
Meanwhile, steam or boil cauliflower until just tender, remove from heat and drain. Grate cauliflower using a vegetable grater, or chop finely.
Portion out the Cauliflower on plates and top with Tikka & Kidney Beans. Serve Warm.
Serving Size: Make 6 Portions
Number of Servings: 6
Recipe submitted by SparkPeople user SERENITYONE.
Combine the Tikka Masala sauce, Coconut Milk, and Kidney Beans together in a sauce pan and cook until warm and bubbly.
Meanwhile, steam or boil cauliflower until just tender, remove from heat and drain. Grate cauliflower using a vegetable grater, or chop finely.
Portion out the Cauliflower on plates and top with Tikka & Kidney Beans. Serve Warm.
Serving Size: Make 6 Portions
Number of Servings: 6
Recipe submitted by SparkPeople user SERENITYONE.
Nutritional Info Amount Per Serving
- Calories: 304.3
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 481.4 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 11.7 g
- Protein: 11.6 g
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