Taco frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 eggs1/4 cup milk about 8 oz. taco meat (or plain ground beef)1 cup black beanschopped tomatochopped onionchopped green pepper (any type depending on your taste)1/2 cup chopped or shredded cheddar cheeseSalsa (topping/garnish)
Preheat your oven to 350, and grease a round pan or cast iron skillet. Mix eggs and milk, beat well. Add other ingredients and mix, add any spices you like (we added ground pepper, garlic, cumin & chili powder). Pour everything into the pan and bake for 35-45 minutes, check with a toothpick to make sure it's done. You can melt cheese on top too, add that for the last 10 minutes of baking.
Should make 8 pie slices. Serve with salsa.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user DANCING_MUNKY.
Should make 8 pie slices. Serve with salsa.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user DANCING_MUNKY.
Nutritional Info Amount Per Serving
- Calories: 222.2
- Total Fat: 13.8 g
- Cholesterol: 215.0 mg
- Sodium: 182.5 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.5 g
- Protein: 15.9 g
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