Reduced Fat Banana Nut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1c Flour1/2 cup Whole Wheat Flour1 tsp Baking Powder1 tsp Baking Soda1/2 cup Brown Sugar or Sucanat1/4 cup sugar3 Bananas, mashed2 tbsp unsweetened applesauce3 tbsp butter1 Egg2 tbsp flour2tbsp chopped Almonds1/4 c Brown Sugar or Sucanat1 tbsp Butter
1. Preheat oven to 190C/ 375 F
2. Mix dry ingredients (except cinnamon and 1/3 cup sucanat) in one bowl, and wet ingredients (including mashed bananas, but not including 1 tbsp butter) in another. Fold together just until combined (don't over-mix). Pour into 12 oiled or lined muffin cups.
3. TOPPING: In another bowl, mix remaining 1/3 cup sucanat (or dark brown sugar) with remaining 1 tsbp butter, chopped almonds, and cinnamon. Crumble as a topping over muffins.
4. Bake 18-20 minutes.
Serving Size: Makes 12 standard muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SOPRANOCHIC.
2. Mix dry ingredients (except cinnamon and 1/3 cup sucanat) in one bowl, and wet ingredients (including mashed bananas, but not including 1 tbsp butter) in another. Fold together just until combined (don't over-mix). Pour into 12 oiled or lined muffin cups.
3. TOPPING: In another bowl, mix remaining 1/3 cup sucanat (or dark brown sugar) with remaining 1 tsbp butter, chopped almonds, and cinnamon. Crumble as a topping over muffins.
4. Bake 18-20 minutes.
Serving Size: Makes 12 standard muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SOPRANOCHIC.
Nutritional Info Amount Per Serving
- Calories: 191.2
- Total Fat: 5.6 g
- Cholesterol: 28.2 mg
- Sodium: 153.3 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 1.9 g
- Protein: 3.2 g
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