Dukan Chocolate Oat Bran Cereal
- Number of Servings: 4
Ingredients
oat brancocoaeggssweetener
mix eggs with sweetener, mix cocoa with oat bran, add egg mixture to dry ingredients and let sit until oat bran absorbs a lot of the liquid
put little dollops of mixture onto a cookie sheet with parchment paper and flatten into flakes
bake at 375F for about 15 min, let cool on wire rack
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEKIS38.
put little dollops of mixture onto a cookie sheet with parchment paper and flatten into flakes
bake at 375F for about 15 min, let cool on wire rack
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEKIS38.
Nutritional Info Amount Per Serving
- Calories: 110.4
- Total Fat: 4.2 g
- Cholesterol: 97.5 mg
- Sodium: 21.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.0 g
- Protein: 5.2 g
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