Sauteed Veg's w/Parmesan Cheese

Name: Sauteed Veg''s w/Parmesan Cheese Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: Zucchini 1 med. grated (w/skin); Green Peppers 1 med. julienned; Peppers sweet red 1 med. julienned; 3 Spring Onions cut diagonally; Garlic 2 large cloves; Olive Oil 1 tbsp.; Parmesan Cheese grated 1/4 cup; Pepper cayenne several dashes (can get hot)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Zucchini, 1 med. grated (w/skin)Green Peppers , 1 med. juliennedPeppers, sweet, red 1 med. julienned3 Spring Onions cut diagonallyGarlic, 2 large cloves Olive Oil, 1 tbsp.Parmesan Cheese, grated, 1/4 cup Pepper, cayenne several dashes (can get hot)

Directions

Grate zucchini; julienne peppers. Cut onions diagonally into pieces. Dice cloves. Spray no stick pan with Pam, etc. Saute veg's in olive oil until tender and browned a little. Add cayanne pepper and a little salt if desired. When finished, sprinkle with parmesan cheese. Watch cayanne, it can get hot. NOTE: It wasn't easy to find the ingedients values exactly in the measurements I've used but it should be close.

Number of Servings: 2

Recipe submitted by SparkPeople user NEWFOCUS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 206.6
Total Fat: 11.2 g
Cholesterol: 10.1 mg
Sodium: 247.3 mg
Total Carbs: 21.2 g
Dietary Fiber: 5.5 g
Protein: 8.5 g

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