Mo's Spinach Ricotta Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Spinach, frozen, 1.5 package (10 oz) yieldsRicotta Cheese (Part Skim) Southern Home, 1.75 cupKraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), 9 tsp egg white, fresh, 2 largeGarlic powder, .25 tbsp*Spaghetti Sauce, Classico Tomato & Basil, 2.5 cups (1 Jar)
- Preheat oven to 400 degree F.
- Lightly mist 8" x 8" baking dish with olive oil spray.
Place the spinach in the center of a clean dishtowel. Fold towel over spinach and squeeze out as much moisture as possible. (Important so dish isn't watery).
Place spinach in a large mixing bowl. Mix in Ricotta, Parmeson, Garlic Powder & Egg Whites.
Move everything over to the 8" x 8" dish and spread to fill dish.
Bake for 20 minutes or until hot throughout and the top is starting to brown.
Let stand 5 minutes to cool slightly.
Place the sauce in a microwavable bowl. Microwave on low power in 15-second intervals until warm.
Cut the spinach bake into 6 equal pieces. Transfer each piece to a serving plate. Spoon 1/4 cup of sauce over each serving.
Store leftovers in resealable plastic container for up to 3 days.
Serving Size: Makes 6 (about) 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EZEKIELSWHEEL.
- Lightly mist 8" x 8" baking dish with olive oil spray.
Place the spinach in the center of a clean dishtowel. Fold towel over spinach and squeeze out as much moisture as possible. (Important so dish isn't watery).
Place spinach in a large mixing bowl. Mix in Ricotta, Parmeson, Garlic Powder & Egg Whites.
Move everything over to the 8" x 8" dish and spread to fill dish.
Bake for 20 minutes or until hot throughout and the top is starting to brown.
Let stand 5 minutes to cool slightly.
Place the sauce in a microwavable bowl. Microwave on low power in 15-second intervals until warm.
Cut the spinach bake into 6 equal pieces. Transfer each piece to a serving plate. Spoon 1/4 cup of sauce over each serving.
Store leftovers in resealable plastic container for up to 3 days.
Serving Size: Makes 6 (about) 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EZEKIELSWHEEL.
Nutritional Info Amount Per Serving
- Calories: 187.2
- Total Fat: 49.1 g
- Cholesterol: 42.5 mg
- Sodium: 571.3 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.5 g
- Protein: 12.1 g
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