Slow Cooker Mexican Soup (low Calorie/low fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Large Chicken Breasts1 Can Green enchilada sauce1 can Chicken broth1 (4 oz) can chopped green chiles1 can black beans 1 cup yellow corn1 pkt. taco seasoning1 can stewed tomatoes
Slow cook chicken breasts with can of green enchilada sauce for 3-4 hours. Shred chicken and keep juices in slow cooker. Add broth, chiles, beans, seasonings and corn. Continue to slow cook 1-3 hours (the longer the better). Add tomatoes about 20 minutes before serving. Top with tortilla chips, cheese and sour cream (not counted in the calories!)
Serving Size: 4 large bowls
Number of Servings: 4
Recipe submitted by SparkPeople user ERINCAPPEL.
Serving Size: 4 large bowls
Number of Servings: 4
Recipe submitted by SparkPeople user ERINCAPPEL.
Nutritional Info Amount Per Serving
- Calories: 325.0
- Total Fat: 4.3 g
- Cholesterol: 67.3 mg
- Sodium: 2,395.6 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 6.9 g
- Protein: 33.5 g
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