Protein Brownie

Name: Protein Brownie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Egg whites (2 eggs) whey protein powder (2 scoops) unsweetened applesauce (1/2 cup)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Egg whites (2 eggs), whey protein powder (2 scoops), unsweetened applesauce (1/2 cup)

Directions

Mix ingredients in a bowl, microwave for 30 seconds and stir, then microwave for 20 seconds and stir, eat from bowl.

Serving Size:�1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user LLLCB33LLL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 322.0
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 19.0 g
Dietary Fiber: 0.0 g
Protein: 56.0 g

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