Crustless Spinach Quiche
- Number of Servings: 6
Ingredients
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GRAINNE17.
Egg, fresh, 3 large *Wheat flour, white, all-purpose, enriched, calcium-fortified, .5 cup Milk, 2%, 1.33 cup Cheddar Cheese, 1 cup, shredded *Onion, fresh (medium), Spinach, frozen, 1 package (10 oz) *Extra Virgin Olive Oil, 1 tbsp Salt, 1 tsp Pepper, black, .25 tsp Garlic, 2 clove
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GRAINNE17.
Nutritional Info Amount Per Serving
- Calories: 226.2
- Total Fat: 12.3 g
- Cholesterol: 116.6 mg
- Sodium: 586.2 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.7 g
- Protein: 11.9 g
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