Oatmeal and milk drink
- Number of Servings: 5
Ingredients
1/2 Cup of dried oatmeal1 cup of fat free milkSweetener (no calorie)
Bring the oatmeal to boil in 64oz of water.
Continue cooking for 20 minutes (low)
Add milk and continue cooking for 10 minutes.
Let it cool down. Blend if desired.
Serve cold (Add ice if you want)
Serving Size: Makes 5 8oz cups
Number of Servings: 5
Recipe submitted by SparkPeople user TATIANAIHS.
Continue cooking for 20 minutes (low)
Add milk and continue cooking for 10 minutes.
Let it cool down. Blend if desired.
Serve cold (Add ice if you want)
Serving Size: Makes 5 8oz cups
Number of Servings: 5
Recipe submitted by SparkPeople user TATIANAIHS.
Nutritional Info Amount Per Serving
- Calories: 47.2
- Total Fat: 0.7 g
- Cholesterol: 1.0 mg
- Sodium: 25.5 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.8 g
- Protein: 2.7 g
Member Reviews