Upma with Onion and potatoes

Name: Upma with Onion and potatoes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: You can replace the potatoes with other veggies like green beans carrot peas and bell peppers.

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

You can replace the potatoes with other veggies like green beans, carrot, peas and bell peppers.

Directions

Heat oil, add asafaoetida and cumin seeds, when it sputters, add onion and fry till golden brown. Aside cut the potatoes into cubes and boil and keep. Add the boiled potatoes and add about 6cups for water. When it boils add the semolina and stir. Then when it is cooked add the coconut powder, and some chopped cilantro, and about 1/2 lemon. This is a very tasty but a very high carb food.

Serving Size: 1 cup of cooked Upma

Number of Servings: 6

Recipe submitted by SparkPeople user CRAZY1721.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 354.2
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 10.6 mg
Total Carbs: 67.5 g
Dietary Fiber: 6.3 g
Protein: 10.4 g

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