Get-Lean Green Smoothie

Name: Get-Lean Green Smoothie Recipe
Yield: 1
Ingredients: 2/3 c ice; 3 T cold water; 1 c spinach leaves; 1/3 c cooked kale; 3 orange slices; 1/3 c green grapes; 1/2 peeled small ripe pear; 1/2 small banana; 3/4 t chia seeds

Number of Servings: 1

Ingredients

2/3 c ice3 T cold water1 c spinach leaves1/3 c cooked kale3 orange slices1/3 c green grapes1/2 peeled small ripe pear1/2 small banana3/4 t chia seeds

Directions

Put ingredients in blender & blend until smooth - enjoy!!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PAMF78.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.7
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 136.4 mg
Total Carbs: 55.4 g
Dietary Fiber: 11.7 g
Protein: 6.5 g

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