Parmesan Encrusted Swai

Name: Parmesan Encrusted Swai Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: Hellmann's Light Mayonnaise 1 Tbsp 4 serving; Parmesan Cheese grated .24 cup; *Progresso Bread Crumbs - Italian Style 0.25 cup; Garlic powder 4 tsp; *Basa (Swai Vietnamese Catfish) raw 1107 gram(s) or 2.44 lbs

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

Hellmann's , Light Mayonnaise, 1 Tbsp, 4 servingParmesan Cheese, grated, .24 cup*Progresso Bread Crumbs - Italian Style, 0.25 cup Garlic powder, 4 tsp *Basa (Swai, Vietnamese Catfish), raw, 1107 gram(s) or 2.44 lbs

Directions

Serving Size: make 8

Number of Servings: 8

Recipe submitted by SparkPeople user WILLING2LOSE100.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 174.1
Total Fat: 8.4 g
Cholesterol: 64.6 mg
Sodium: 249.2 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.3 g
Protein: 19.9 g

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