black bean/chick pea summer salad

Name: black bean/chick pea summer salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 2 cans black beans drained and rinsed (15.5 oz); 2 cans chick peas/garbonzo beans drained and rinsed (15.5 oz); 1 can yellow sweet corn (11 oz); 1 cucumber peeled and diced; 5 ripe tomoatoes diced; 1/4-1/2 cup sliced pickled jalape�os; 2 Tbsp vinagrette dressing; 2 Tbsp lime juice; 1 tsp cumin (optional)

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

2 cans black beans, drained and rinsed (15.5 oz)2 cans chick peas/garbonzo beans, drained and rinsed (15.5 oz)1 can yellow sweet corn (11 oz)1 cucumber, peeled and diced5 ripe tomoatoes, diced1/4-1/2 cup sliced, pickled jalape�os 2 Tbsp vinagrette dressing2 Tbsp lime juice1 tsp cumin (optional)

Directions

Mix all ingredients together, chill in refrigerator till ready to serve. Fine right away, better the next day.

Serving Size: Makes 12 cups, 16 3/4 cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user CHASENLOUIE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 144.9
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 63.1 mg
Total Carbs: 25.8 g
Dietary Fiber: 7.4 g
Protein: 8.0 g

More Recipes Like This

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews