Easy Sauteed Fish Fillets (1lb fish)
- Number of Servings: 4
Ingredients
-1/3rd cup flour (will be less calories if you have leftover flour from the dredge)-0.25 tsp pepper-0.25 tsp salt-1 tbsp extra virgin olive oil-1 lb white fish (your choice -tilapia, bass, halibut, trout, etc)
1. Combine flour, salt, and pepper in a shallow dish. Thoroughly dredge fillets and discard leftover flour.
2. Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.
Serving Size: 1lb fish cut into 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user MAY1787.
2. Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.
Serving Size: 1lb fish cut into 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user MAY1787.
Nutritional Info Amount Per Serving
- Calories: 67.9
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 145.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.3 g
- Protein: 1.1 g
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