Turkey Veggie Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Honeysuckle Ground Turkey 97 Lean Ground,1/2 cup Green, Red and/or Yellow Bell Peppers1/2 medium Onions1 Jalapeno Pepper1/4 cup Cabbage, fresh 1/2 cup Baby Bella Mushroom (Dole), 1/2 cup Quaker Oats - Quick 1 Minute salt and pepper to taste
Finely shred vegetables. There will be a lot of "juice" when you shred them - make sure you use it too.
Add vegetables and oatmeal to ground turkey and mix well.
Shape 4 burgers.
Grill until well done
I do not eat my burgers on a bun, so bread is not included in the nutritional info.
Serving Size: makes 4 nice size burgers
Number of Servings: 4
Recipe submitted by SparkPeople user FARMERBARB.
Add vegetables and oatmeal to ground turkey and mix well.
Shape 4 burgers.
Grill until well done
I do not eat my burgers on a bun, so bread is not included in the nutritional info.
Serving Size: makes 4 nice size burgers
Number of Servings: 4
Recipe submitted by SparkPeople user FARMERBARB.
Nutritional Info Amount Per Serving
- Calories: 179.9
- Total Fat: 2.8 g
- Cholesterol: 65.0 mg
- Sodium: 75.0 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.7 g
- Protein: 265.3 g
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