Hot Cocoa Mix

Name: Hot Cocoa Mix Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 18
Ingredients: 2 1/2 cups nonfat dry milk; 1 cup sugar; 1/2 cup cocoa; 1/2 cup non-dairy creamer

(5)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 18

Ingredients

2 1/2 cups nonfat dry milk1 cup sugar1/2 cup cocoa1/2 cup non-dairy creamer

Directions

Combine ingredients and mix well. Store in an airtight container. Yield 4 cups mix

Add 3 to 4 tablespoons of mix to your favorite mug and fill with boiling water. Stir to blend.

Number of Servings: 18

Recipe submitted by SparkPeople user REESE76.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 98.9
Total Fat: 0.9 g
Cholesterol: 2.1 mg
Sodium: 52.6 mg
Total Carbs: 18.8 g
Dietary Fiber: 0.4 g
Protein: 3.8 g

More Recipes Like This

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME45

CALS184

(152 ratings)

Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil (aside from the ones in the mayo)! Moistest cake ever. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by: DAKOTATURTLE

CALORIES 183.5 FAT 4.2 PROTEIN 2.9 CARBS 35.6 FIBER 1.8

Member Reviews

LOVEEAC
just made this for the first time. Pretty good. I followed it as is, and used 3 spoons in my mug (I will admit, I used milk, not water, but I do that with store bought, too as I hate how watery it tastes otherwise). - 1/5/12
ELENASAN
So nice to find a substitute for all the sodium laden mixes on the market. I make this as I need it--5 tsps milk, 1 cocoa, 1 creamer, and 2 sugar. I think I might try it with a drop of vanilla next time. - 11/2/09
KNITTERGAL73
I keep a big container of this made up for the winter nights. Helps warm me up and is very tasty! - 1/13/09
ATTACKKAT75
Very good I used Sweet N Low for my sugar replacement - 12/13/07
SMILEY0727
I changed the sugar to splenda. If my math is right, for 3 tbsp, this would be 39.4 cal, 5.25 carb, 2.64 protein, 1.14 g fat, and 3.39 g sugar. The mix doesn't smell as good as normal stuff, but I enjoyed the taste. It's comparable in nutrition to diet hot cocoa, but you get the calcium this way. - 12/1/07