shiritaki noodle spaghetti bake
- Number of Servings: 8
Ingredients
*Turkey, Ground turkey, 93% lean, 16 oz Shiritaki Tofu Noodles, 16oz*Kraft with a touch of Philadelphia Mozzarella shredded cheese (Serving size = 1/4 cup), 4 serving*Bertolli Olive Oil & Garlic pasta sauce, 1.5 cup Zucchini, 1 cup, dicedMushrooms, fresh, 1 cup, dicedGarlic, 4 cloves
Preheat Oven to 350.
Rinse, Rinse, Rinse Shiritaki Noodles (they stink when you open them...but give them a chance)
Brown turkey then add garlic, zucchinni and mushrooms.
Continue to cook and season as you like. Add spaghetti sauce. Mix well, add noodles (i placed mine in a hot dry pan to remove as much moisture as possible before adding to sauce mixture).
Pour into casserole dish and top with 1 cup shredded cheese.
Bake until cheese is browns a little and dish is bubbly. Allow to set a moment then cut into 8 = portions. Mine each weaighed no more than 8 oz.
Serving Size: Made 8 1-Cup servings (approx)
Number of Servings: 8
Recipe submitted by SparkPeople user TJ14504.
Rinse, Rinse, Rinse Shiritaki Noodles (they stink when you open them...but give them a chance)
Brown turkey then add garlic, zucchinni and mushrooms.
Continue to cook and season as you like. Add spaghetti sauce. Mix well, add noodles (i placed mine in a hot dry pan to remove as much moisture as possible before adding to sauce mixture).
Pour into casserole dish and top with 1 cup shredded cheese.
Bake until cheese is browns a little and dish is bubbly. Allow to set a moment then cut into 8 = portions. Mine each weaighed no more than 8 oz.
Serving Size: Made 8 1-Cup servings (approx)
Number of Servings: 8
Recipe submitted by SparkPeople user TJ14504.
Nutritional Info Amount Per Serving
- Calories: 176.5
- Total Fat: 8.4 g
- Cholesterol: 50.0 mg
- Sodium: 323.8 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.6 g
- Protein: 16.6 g
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