ABS Blueberry Oatmeal Smoothie

Name: ABS Blueberry Oatmeal Smoothie Recipe
Yield: 2
Ingredients: 1/4 c. 1% milk; 1/4 c. lowfat yogurt; 2 scoops whey protein powder; 1/4 c. oatmeal; 1 c. blueberries; ice

Number of Servings: 2

Ingredients

1/4 c. 1% milk1/4 c. lowfat yogurt2 scoops whey protein powder1/4 c. oatmeal1 c. blueberriesice

Directions

Blend
makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TKDLADYKICKER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 200.4
Total Fat: 3.6 g
Cholesterol: 43.4 mg
Sodium: 90.6 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.6 g
Protein: 26.6 g

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