Spicy Herbed Broiled Bluefish Fillets

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
4-6 bluefish fillets (4-6 oz each)3 TBS olive oil1 TBS fresh lime juice1-2 drops hot pepper sauce1-2 drops Worcestershire sauce1 clove garlic, minced1/2 small onion, minced1 TBS fresh parsley, minced1 TBS Dijon mustard1 tsp paprika1 tsp fennel seeds, crushed1/2 tsp saltFreshly ground black pepper, to taste
Directions
Thoroughly mix all ingredients except fish in a shallow dish large enough to hold the bluefish pieces in a single layer.

Add fish and coat well on both sides, rubbing mixture lightly into the fillets. Cover and refrigerate 1 hr.

Preheat broiler. Broil fillets skin side down, 2-3 inches from heat, about 5-6 minutes depending on thickness of fillets. Do not turn; baste once if necessary.

Yum! The fish looked so pretty on a plate with sauteed spinach and some quinoa.



Serving Size: Makes 6 4-oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user CEETWO.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 229.0
  • Total Fat: 11.3 g
  • Cholesterol: 86.7 mg
  • Sodium: 541.1 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.6 g

Member Reviews
  • BUDDYBEARR
    delish !!!! I substitued crushed cumin for the fennel seeds and it came out ggreeaattt !!!! - 11/15/11